You know you should work out. Right?
We’ve all read the statistics about how it can make us more productive. You know it can help you be healthier and happier. You also know there’s another deadline coming up, you have a bunch of client meetings, and there isn’t a smidgeon of white space to be found anywhere on your schedule.
I’ve discovered it’s actually surprisingly easy to add some fitness routines to your day during those ‘stolen moments’ that almost every day has in there somewhere. Here are a half dozen that sound pretty cool to test out:
on Thursday, 04 May 2017.
Posted in Business Strategy, Life & Lifestyle
If you’ve gone through the supermarket or drug store lately, you’ve probably come across a display ad for Calgon soaps. Most of these ads feature attractive young women with dreamy expressions on their faces and the catchphrase: “Calgon! Take me away!”
And if you’re like many of us, the ad probably inspires thoughts of a well-deserved vacation. The cold weather many of us are facing, the deadlines and the pile of work we have waiting for us back at the office, don’t help turn our thoughts away either.
So what type of vacation will it be this year?
on Thursday, 16 March 2017.
Posted in Business Strategy, Life & Lifestyle
You may have heard a friend talking about meditating and being mindful, and perhaps dismissed the topic, believing it to be some new-age stuff involving crystals and chanting and what-not. Mindfulness and meditation are about freeing your head of mindless chatter and becoming more focused and relaxed. If you’re having trouble sleeping, find yourself easily stressed, or are having problems getting your work done because you're easily distracted, meditation could help.
Meditation can take many forms, such as concentrating on emptying the mind completely. Mindfulness is simply a form of meditation. It means existing in the present. Many driving mishaps happen because we are thinking of other things, while being mindful means we are focused on the task at hand. Other thoughts may come into our head, but we let them go and concentrate on what we are doing.
on Thursday, 15 December 2016.
Posted in Life & Lifestyle
If you've lost a loved one or have dealt with a tragic event, the holidays can often serve as yet another reminder of the loss. We can feel as though there's nothing to celebrate, or feel survivor's guilt. These are normal parts of the grieving process, and it's not unusual to feel the need for some kind of support at this time of year.
Just as there are many types of grief, there are many different types of support resources available. It's important to feel that it's okay to grieve, talk, cry, be happy or sad, and to live a full life, even though you are grieving.
on Thursday, 01 December 2016.
Posted in Life & Lifestyle
“Investment in travel is an investment in yourself.” ~ Matthew Karsten
What does your calendar look like for the next few months? If it’s like that of many small business people, it’s pretty hectic, with more projects and deadlines than there are hours in the day. Maybe it’s time for a vacation.
I don’t have time for a vacation, you say. Well, maybe you do.
on Thursday, 06 October 2016.
Posted in Life & Lifestyle
I will never forget seeing what hate can destroy… I will never forget seeing what love can heal…”
~ Steve Maraboli, motivational speaker and author
We promised to never forget the events of September 11, 2001, but how much do you remember? The young children of 2001 are entering college this fall—and many have no idea what 9/11 signifies.
on Thursday, 08 September 2016.
Posted in Life & Lifestyle
How do you deal with stress? Do you just roll with the punches, or do you find yourself sick with worry? While there are many things that happen that we have absolutely no control over—traumatic events like disasters or violence or the death of a loved one— many of the things that cause us stress are the result of our own doing or thinking. Public speaking, for example, is probably the most prevalent fear, but it can be overcome with preparation, training, and practice. It's up to us in how we deal with our fears and other stressful situations.
on Thursday, 25 August 2016.
Posted in Business Strategy, Life & Lifestyle